Is the Keto Diet Heart-Healthy? Experts Weigh In
Is the Keto Diet Heart-Healthy? Experts Weigh In In recent years, the ketogenic (keto) diet has ascended to the forefront of dietary trends, celebrated for its potential to foster weight loss and enhance metabolic health. This high-fat, low-carbohydrate diet prompts the body to enter a state of ketosis, where fats are burned for energy instead…