12 Best Foods for Arthritis: An Anti-Inflammatory Diet for Joint Health
2. Extra Virgin Olive Oi
Contains oleocanthal, a compound with mild anti-inflammatory effects similar to NSAIDs.
3. Berries and Cherries
Anthocyanins help combat oxidative stress and may reduce flare frequency.
Inflammation researcher Dr. Barry Sears says:
“Colorful fruits are one of the simplest ways to upgrade an anti-inflammatory diet.”
4. Cruciferous Vegetables
Broccoli and related vegetables contain sulforaphane, studied for cartilage protection.
