12 Best Foods for Arthritis: An Anti-Inflammatory Diet for Joint Health
5. Green Tea
Rich in polyphenols such as EGCG, which may help slow cartilage breakdown.
Nutrition scientist Dr. Susanne Allport notes:
“Green tea polyphenols show promise in modulating inflammatory pathways.”
6. Legumes
Beans and lentils provide fiber and plant protein linked to lower C-reactive protein levels.
7. Nuts and Seeds
Supply healthy fats, magnesium, and antioxidants that support immune balance.
8. Soy Foods
Tofu, edamame, and soy milk contain isoflavones that may support cardiovascular health — an important consideration for arthritis patients.
9. Garlic and Onions
Sulfur compounds may influence enzymes that damage cartilage.
10. Ginger
Contains gingerol, which demonstrates anti-inflammatory effects.
Rheumatologist Dr. Natalie Azar explains:
“Ginger and turmeric aren’t medications, but they can be meaningful additions to an anti-inflammatory lifestyle.”
