“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” – Sophia Loren

This quote encapsulates the main truth about preserving our youthfulness. After 40, women enter a special period of life. By this time, children are usually grown and independent, household matters are settled, and professional success has been achieved. Women become more confident, knowing themselves and their needs. They also have more free time for various activities, hobbies, and travel.

important facts:

• Our skin is constantly renewing itself – the epidermis is continually refreshed. New cells form in the lower layers of the epidermis and emerge on the surface within four weeks. This constant renewal serves to replace cells that are lost and shed as tiny flakes of skin through friction.
• Fish oil or fatty fish – products for youthful skin. Probiotics and prebiotics for facial tightening at home. Fresh greens for rejuvenating the skin. Decrease sugar consumption.
• To maintain freshness and youthfulness of the skin and to eliminate wrinkles, we will be helped by: Retinol (vitamin A), ascorbic acid (vitamin C), vitamin D, vitamin E, niacinamide (vitamin B3), vitamin F, vitamin N, vitamins P, PP, beta-carotene. Also, to maintain youthfulness, beauty, and skin health, it is necessary to take B vitamins, in particular: B1 – thiamine. Promotes active synthesis of collagen and elastin, providing firmness and elasticity of the dermis. B2 – riboflavin. B7 – biotin. B9 – folic acid. B12 – cyanocobalamin.

Just a few actions will help us solve the problem of aging and restore attractiveness. And let’s start with skincare products. Skincare products containing retinol have proven to be very effective. This article will tell you about retinol.

The Best Choice(rated by consumer reports):

CeraVe Retinol Serum for Post-Acne Marks and Skin Texture | Pore Refining, Resurfacing, Brightening Facial Serum with Retinol and Niacinamide | Fragrance Free, Paraben Free & Non-Comedogenic –

-32% $15.00  per Fl Oz($15.00/ Fl Oz)

List Price: $21.99

Skincare products are good, especially when we remember that our skin needs protection from the sun. Protecting the face from the sun is the only best way to keep it youthful. Most of the damage comes from a part of the UVA spectrum, so you need to apply sunscreen that protects from it, and from UVB light, which causes sunburn. It’s also a good idea to wear a wide-brimmed hat. Creams and lotions. Don’t dry out your skin, moisturizing creams and facial masks are suitable for this. Prefer light makeup, and coordinate products with a cosmetologist. Alcohol, smoking, fatty foods at night — all these harmful habits are visible on the face. They cause swelling, gray and dull complexion, acne. Use a natural sponge for washing. It’s useful to regularly massage your face and use an ice cube to tone the skin. Use tonic and micellar water and hydrogel eye patches. Gel patches help quickly and effortlessly tidy up the delicate and sensitive eye area, smooth out wrinkles, and reduce under-eye bags.

Simple lifestyle changes, such as physical exercise and increased fluid intake, can ensure the proper functioning of this process. Skin creams containing exfoliating ingredients can also help remove excess dead skin. Some procedures can also stimulate faster growth of new skin cells, accelerating the regeneration process. The epidermis regeneration process is based on the life cycle of its main cells – keratinocytes. They originate in the lower (basal) layer of the epidermis, where actively dividing cells are located. Detaching from the basal membrane, the keratinocyte matures and moves up to the surface of the skin. Always remove makeup before bed, use a cleanser, and don’t forget to exfoliate the skin 1-2 times a week.

Don’t forget about facial cleansings. It’s simple and easy if you use a toxin-free face scrub. Scrubbing the face with natural ingredients like turmeric or coffee gently exfoliates the skin, removes dead skin from its top layers, and tightens it. It works just like a body scrub, except it should only be used on the face. The most common chemical exfoliants are alpha hydroxy acids (AHA) and beta hydroxy acids (BHA). These ingredients gently exfoliate and reveal soft, moisturized skin without damaging it. Pay attention to glycolic, lactic, salicylic, apple, and almond acids.

Skin lightening procedures such as microdermabrasion, light peels, micro-laser peels, help patients look 10 years younger with just a few procedures. These procedures can be used to combat facial aging signs and wrinkles. Ways to even out the skin texture in the salon. Various procedures can be used in the salon to correct skin defects. These are peels, biorevitalization, mesococtail injections, laser resurfacing, oxygen therapy, and other methods. Each of them is individually selected for patients based on the condition of their skin.

one moment:

Invest in high-quality basics such as well-fitting jeans, crisp white T-shirts, and classic blazers. Experiment with bold prints, bright colors, and trendy accessories to add interest to your outfits. Try mixing and matching different textures and fabrics to create a unique and individual look. Open arms also create the illusion of length (short sleeves interrupt the flow), as do vertical details (front plackets, stripes, seams). I believe blushes are incredibly seductive; combining related shades gives the smoothest and most attractive line.