Only Facts
Stress ages our brain.
Protection and collagen are needed for the skin and hair.
Toxins accumulate in the liver.
And this is not a complete list of what our body needs for normal life. Our body also requires water, proteins, vitamins, iron, omega-3, antioxidants, calcium, potassium, folic acid, and magnesium. We want to stay active and avoid aging and illness. A few simple rules will help us stay youthful for as long as possible. Let’s not waste time explaining the benefits of clean air and water, as well as the harm of alcohol and tobacco; let’s start right away with hair and skin. Oops… you remember that medical recommendations can only be given by licensed specialists, and we are considering how a healthy person can preserve their youth.
So, let’s start. First of all, we need to help our skin regain firmness and elasticity. Here, we will need collagen. You probably know many creams and supplements with collagen, but let’s get it from our daily food. To obtain enough collagen from food, you can consider the following products:
Broths and Jellies: Bone broth made from bones and cartilage contains collagen.
Meat with Connective Tissues: Certain parts of meat, such as skin, tail, or wings, contain collagen. A variant using animal parts, such as pork cartilage, can be included in the diet.
Fish: Fish skin and fish cartilage are sources of collagen. For example, consuming sardines with skin can be beneficial.
Gels, Jellies, and Puddings: Using natural ingredients, such as fruits and berries, in homemade desserts.
Products Rich in Vitamin C: Vitamin C enhances collagen synthesis. Therefore, consuming citrus fruits, strawberries, kiwi can be beneficial.
It is important to note that the body also synthesizes collagen based on amino acids from proteins. Therefore, moderate consumption of various protein-rich foods also supports the health of connective tissues. This diet will help your skin and be beneficial for your hair. Collagen creams and gels are also good, but as an auxiliary means. Also, it should be taken into account that without vitamins and some other elements, our body will not be able to synthesize collagen. And we need vitamins and elements:
Vitamin E: Found in nuts, seeds, wheat germ oil. This antioxidant helps protect the skin from free radicals.
Vitamin C: Present in citrus fruits, strawberries, kiwi. Stimulates collagen production, improves skin tone.
Omega-3 Fatty Acids: Found in salmon, flaxseed oil, walnuts. Contributes to skin moisturization and strengthening.
Retinol (Vitamin A): Present in carrots, sweet potatoes, spinach. Promotes skin cell renewal.
Green Tea: Contains antioxidants that can help fight free radicals.
Zinc: Found in beef, chicken, oats. Participates in the healing and regeneration of the skin.
Biotin: Found in eggs, nuts, bananas. Contributes to the health of hair and nails.
Aloe Vera: A natural remedy for moisturizing the skin and softening its texture.
For a good effect, it is necessary to remember about sun protection: Regular use of sunscreen helps prevent premature skin aging.
Combining these actions in a balanced diet and skincare routine can help maintain natural beauty and slow down the aging process.
Potassium is another essential element. By the way, a deficiency of this element in your daily diet can lead to excessive calorie consumption. To avoid consuming large amounts of food, you need potassium-rich products. Products rich in potassium include:
Bananas: They contain a significant amount of potassium and are an excellent portable snack.
Potatoes: Especially potatoes with skin contain a lot of potassium.
Dried fruits: Raisins, prunes, apricots contain a high amount of potassium.
Beans and peas: Rich not only in protein but also in potassium.
Nuts and seeds: Almonds, pistachios, sunflower seeds contain potassium.
Fruits: Oranges, apricots, mangoes, as well as nectarines and orange juice.
Beans: Black, red, and white beans offer a significant amount of potassium.
Fish: Salmon, tuna, and other types of fish are rich not only in omega-3 but also in potassium.
Milk and dairy products: Milk, yogurt, cheese also contain some amount of potassium.
Vegetables: Potatoes, spinach, broccoli, tomatoes, spinach, and cabbage are also good sources of potassium.
Regular consumption of these products can help maintain a normal level of potassium in the body. However, it is important to maintain balance, as excess potassium can also be harmful.
