Day 4

Breakfast: mushroom omelet
Lunch: salmon salad
Dinner: beef with roasted vegetables.

Day 5

Breakfast: yogurt with chia seeds
Lunch: turkey salad with avocado
Dinner: trout with broccoli.

Day 6

Breakfast: poached eggs with avocado
Lunch: Caesar salad (no croutons)
Dinner: pork with cauliflower.

Day 7

Breakfast: cheese omelet
Lunch: tuna salad
Dinner: grilled chicken with vegetables.

Common Keto Mistakes

Many beginners struggle with keto because of several common mistakes.

Eating Too Much Protein

Excess protein can sometimes interfere with ketosis because the body can convert amino acids into glucose.

Moderate protein intake is generally recommended.

Not Getting Enough Electrolytes

Low carbohydrate intake causes the body to lose more water and minerals.

This can lead to symptoms of the so-called keto flu, including:

• fatigue
• headaches
• dizziness
• muscle cramps.

Drinking more fluids and consuming adequate sodium, potassium, and magnesium may help.