12 Best Foods for Arthritis: An Anti-Inflammatory Diet for Joint Health
11. Vitamin-C-Rich Fruits
Citrus, kiwi, and strawberries support collagen formation and immune function.
12. Water
Hydration supports cartilage integrity, which relies heavily on fluid balance.
Foods That May Worsen Arthritis Symptoms
Experts commonly recommend limiting:
- ultra-processed foods
- refined sugar
- trans fats
- processed meats
- excess saturated fat
According to the Arthritis Foundation:
“Diets high in processed foods are associated with increased inflammation and worse arthritis symptoms.”
Coffee and Alcohol: What the Research Says
Evidence remains mixed.
- Moderate coffee intake may provide antioxidants
- Excess intake can trigger symptoms in some individuals
- Alcohol may interact with medications
A personalized approach is best.
Supplements for Joint Support
Some supplements show moderate evidence:
